functions as a mix of documentary, reality drama, and educational experiment. Each week, a new couple—often looking to "spice up" their marriage or test the boundaries of their commitment—is introduced to a weekend retreat. There, they interact with: Veteran Swingers:

: Couples participate in social mixers, games, and intimate encounters, often concluding in the series' "Red Room".

Although "Swing" only ran for two seasons, it left a lasting impact on the swing dance community. The show helped popularize swing dance and introduced a new generation to the music and dance styles of the 1940s and 1950s. The series also inspired a renewed interest in big band music and vintage fashion.